With chronic back pain, an often overlooked cause is compression in the spine. Depending on the area of pain (neck, middle-back or lower back), inversion therapy can help to decompress the spine to alleviate pain.
Most likely, you've seen the commercials on TV about the Teeter Inversion Table. If you haven't, check it out. With this device, you will be able to invert your body which will help to decompress your the discs in your back. When done as directed, this therapy can be very effective.
Back pain as you know can be very debilitating! Instead of simply taking medications when your back hurts, try working on the structure! Of course, you should always consult with a physician before trying any therapy for neck or back pain, but when you are given the green light, Inversion therapy can really help!
Click the link below for more information on Inversion Therapy.